Feeling stressed, Langley parents? Let's try some deep belly breathing.
Each day at school, our children are learning about their emotions - what those emotions are called, the negative responses they may trigger and effective tools for regulating them.
As part of Conscious Discipline, Langley's socio-emotional learning program, the children are taught four calming breathing techniques - you may have noticed references to them in your child's classroom and in the school hallways.
Watch the videos below to learn the breathing techniques. The next time your child is struggling with self-regulation at home, just say, "Breathe with me."
Each day at school, our children are learning about their emotions - what those emotions are called, the negative responses they may trigger and effective tools for regulating them.
As part of Conscious Discipline, Langley's socio-emotional learning program, the children are taught four calming breathing techniques - you may have noticed references to them in your child's classroom and in the school hallways.
Watch the videos below to learn the breathing techniques. The next time your child is struggling with self-regulation at home, just say, "Breathe with me."
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